Graham McLuhan 2x3:00/1:30r row
1,541
Meters
6:00.0
Time
1:56.8
Pace
104
Calories
161
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,023 |
| Overall Time | 9:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 0 |
December 08, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1040 | 21 | 161 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 20 | 154 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 23 | 168 |
| r482 |
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Workout Graph
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