Graham McLuhan v2:00/1:00r...3 row
1,502
Meters
6:00.0
Time
1:59.8
Pace
98
Calories
156
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 9:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 116 |
January 07, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,502 | 1:59.8 | 203 | 980 | 24 | 156 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 25 | 152 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 24 | 157 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | 160 | |
| r: 1:00 | 86 | ||||||
| r412 |
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Workout Graph
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