Graham McLuhan 3:05 row
523
Meters
3:05.6
Time
2:57.4
Pace
26
Calories
114
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 115 |
January 07, 2026 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.6 | 523 | 2:57.4 | 63 | 504 | 26 | 19 | 114 |
| 3:05.6 | 524 | 2:57.0 | 63 | 504 | 26 | 19 | 114 |
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