Graham McLuhan 21:27 row
4,288
Meters
21:27.2
Time
2:30.0
Pace
241
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 119 |
January 12, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 4,288 | 2:30.0 | 104 | 674 | 241 | 19 | 132 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 20 | 116 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 18 | 112 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 140 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 22 | 165 |
| 21:27.2 | 225 | 3:13.7 | 48 | 454 | 11 | 18 | 130 |
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Workout Graph
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