Graham McLuhan v2:00/1:00r...6 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
207
Calories
159
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 118 |
January 12, 2026 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1035 | 28 | 159 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 28 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 161 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 153 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 31 | 159 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 165 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 160 | |
| r: 1:00 | 12 | ||||||
| r757 |
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Workout Graph
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