Graham McLuhan 3:04 row
491
Meters
3:04.6
Time
3:07.9
Pace
24
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 119 |
January 12, 2026 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.6 | 491 | 3:07.9 | 53 | 468 | 24 | 20 | 115 |
| 3:04.6 | 491 | 3:07.9 | 53 | 468 | 24 | 20 | 115 |
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