Graham McLuhan v2:00/1:00r...4 row
2,148
Meters
8:00.0
Time
1:51.7
Pace
153
Calories
138
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 124 |
January 14, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,148 | 1:51.7 | 251 | 1147 | 28 | 138 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 29 | 92 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | 142 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | 154 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 29 | 164 | |
| r: 1:00 | 24 | ||||||
| r494 |
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Workout Graph
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