Graham McLuhan v500m/1:00r...6 row
3,000
Meters
11:06.8
Time
1:51.1
Pace
0
Calories
159
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 17:06.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 0 |
January 16, 2026 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.8 | 3,000 | 1:51.1 | 255 | 1177 | 31 | 159 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 31 | 154 | |
| r: 1:00 | 55 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 31 | 161 | |
| r: 1:00 | 152 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 159 | |
| r: 1:00 | 146 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 32 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 33 | 170 | |
| r: 1:00 | 17 | ||||||
| r682 |
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Workout Graph
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