Graham McLuhan v5:00/2:00r...3 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
258
Calories
157
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,397 |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 115 |
January 23, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1032 | 26 | 157 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 24 | 161 | |
| r: 2:00 | 309 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 26 | 153 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 28 | 157 | |
| r576 |
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Workout Graph
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