Graham McLuhan 40:21 row
8,103
Meters
40:21.5
Time
2:29.4
Pace
448
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 115 |
January 26, 2026 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.5 | 8,103 | 2:29.4 | 105 | 666 | 448 | 21 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 111 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 | 112 |
| 15:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 17 | 115 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 19 | 77 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 138 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 26 | 137 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 125 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 106 |
| 40:21.5 | 38 | 4:42.8 | 15 | 167 | 1 | 15 | 108 |
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Workout Graph
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