Graham McLuhan 1x1:00/1:00r row
249
Meters
1:00.0
Time
2:00.4
Pace
0
Calories
130
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 458 |
| Overall Time | 2:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 0 |
January 28, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 130 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 130 |
| r209 |
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