Graham McLuhan 8x2:00/2:00r row
4,309
Meters
16:00.0
Time
1:51.3
Pace
308
Calories
156
Heart Rate
| Rest Distance | 2,516 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 32:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 121 |
February 02, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,309 | 1:51.3 | 253 | 1155 | 31 | 156 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 31 | 139 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 31 | 142 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 31 | 158 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | 157 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | 163 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | 164 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 32 | 166 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 32 | 166 |
| r2,516 |
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Workout Graph
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