Graham McLuhan 4x2:00/3:00r row
2,157
Meters
8:00.0
Time
1:51.2
Pace
154
Calories
162
Heart Rate
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 116 |
February 06, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1155 | 31 | 162 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 30 | 158 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 32 | 160 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 32 | 166 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 32 | 166 |
| r1,831 |
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Workout Graph
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