Graham McLuhan 4x2:00/3:00r row
2,152
Meters
8:00.0
Time
1:51.5
Pace
153
Calories
146
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 119 |
February 06, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1147 | 32 | 146 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | 107 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 33 | 154 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 33 | 160 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 33 | 165 |
| r1,454 |
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Workout Graph
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