Graham McLuhan 23:21 row
4,781
Meters
23:21.7
Time
2:26.5
Pace
265
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 119 |
February 08, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.7 | 4,781 | 2:26.5 | 111 | 680 | 265 | 20 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 118 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 | 134 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 | 90 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 20 | 94 |
| 23:21.7 | 644 | 2:36.5 | 91 | 624 | 35 | 21 | 96 |
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Workout Graph
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