Graham McLuhan v3:00/r...4 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
176
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,568 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 110 |
February 09, 2026 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1056 | 27 | 158 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 27 | 156 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 29 | 162 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 29 | 164 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 23 | 150 |
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Workout Graph
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