Graham McLuhan v3:00/3:00r...3 row
1,596
Meters
6:00.0
Time
1:52.7
Pace
112
Calories
163
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 117 |
February 11, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1120 | 31 | 163 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | 162 | |
| r: 3:00 | 487 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | 165 | |
| r: 2:00 | 353 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 163 | |
| r: 1:00 | 199 | ||||||
| r1,039 |
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Workout Graph
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