Graham McLuhan 23:43 row
4,878
Meters
23:43.2
Time
2:25.8
Pace
278
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 13, 2026 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.2 | 4,878 | 2:25.8 | 113 | 703 | 278 | 20 | 125 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 17 | 101 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 17 | 136 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 133 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 27 | 163 |
| 23:43.2 | 768 | 2:25.3 | 114 | 677 | 42 | 21 | 93 |
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Workout Graph
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