Graham McLuhan v2:00/1:00r...2 row
812
Meters
3:00.0
Time
1:50.8
Pace
58
Calories
156
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,305 |
| Overall Time | 6:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 119 |
February 13, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 812 | 1:50.8 | 257 | 1160 | 30 | 156 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 30 | 148 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 165 | |
| r: 2:00 | 312 | ||||||
| r493 |
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Workout Graph
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