Graham McLuhan 54:38 row
11,258
Meters
54:38.2
Time
2:25.5
Pace
632
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1103 |
| Drag Factor | 227 |
February 15, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:38.2 | 11,258 | 2:25.5 | 113 | 694 | 632 | 20 | 116 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 15 | 70 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 17 | 103 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 | 131 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 143 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 | 88 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 | 121 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 135 |
| 40:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 25 | 131 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 | 136 |
| 50:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 | 141 |
| 54:38.2 | 983 | 2:21.5 | 124 | 724 | 56 | 22 | 82 |
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Workout Graph
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