Graham McLuhan 53:04 row
11,067
Meters
53:04.3
Time
2:23.8
Pace
637
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 1081 |
| Drag Factor | 119 |
February 18, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:04.3 | 11,067 | 2:23.8 | 118 | 720 | 637 | 20 | 130 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 | 121 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 19 | 108 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 13 | 81 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 17 | 148 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 16 | 113 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 152 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 | 166 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 29 | 165 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 160 |
| 50:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 127 |
| 53:04.3 | 476 | 3:13.5 | 48 | 468 | 24 | 11 | 94 |
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Workout Graph
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