Graham McLuhan 22:56 row
4,934
Meters
22:56.3
Time
2:19.4
Pace
287
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 115 |
February 23, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 4,934 | 2:19.4 | 129 | 750 | 287 | 23 | 143 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 132 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 164 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 148 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 154 |
| 22:56.3 | 475 | 3:05.5 | 55 | 469 | 23 | 13 | 121 |
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Workout Graph
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