Graham McLuhan 21:39 row
4,473
Meters
21:39.2
Time
2:25.2
Pace
251
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 116 |
March 20, 2026 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 4,473 | 2:25.2 | 114 | 695 | 251 | 20 | 117 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 19 | 137 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 89 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 131 |
| 20:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 | 128 |
| 21:39.2 | 274 | 3:01.0 | 59 | 508 | 14 | 13 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.