Graham McLuhan 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
353
Calories
164
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 114 |
September 22, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1106 | 353 | 27 | 164 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1118 | 71 | 26 | 158 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1088 | 70 | 27 | 165 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1095 | 70 | 28 | 172 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1086 | 70 | 28 | 160 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1146 | 72 | 31 | 166 |
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Workout Graph
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