Graham McLuhan v20:00/4:00r...2 row
8,764
Meters
35:00.0
Time
1:59.8
Pace
590
Calories
174
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,809 |
| Overall Time | 39:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 892 |
| Drag Factor | 113 |
October 02, 2026 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,764 | 1:59.8 | 204 | 1011 | 25 | 174 | |
| 20:00.0 | 4,998 | 2:00.0 | 202 | 1008 | 25 | 171 | |
| r: 4:00 | 45 | ||||||
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1016 | 27 | 178 | |
| r45 |
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