Graham McLuhan 5:03 row
778
Meters
5:03.9
Time
3:15.3
Pace
39
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 16 |
| Stroke Count | 85 |
| Drag Factor | 115 |
October 02, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.9 | 778 | 3:15.3 | 47 | 461 | 39 | 16 | 122 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 17 | 122 |
| 5:03.9 | 7 | 4:38.5 | 16 | 923 | 1 | 0 |
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