Graham McLuhan 21:29 row
4,053
Meters
21:29.5
Time
2:39.0
Pace
221
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 115 |
February 06, 2024 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 4,053 | 2:39.0 | 87 | 616 | 221 | 19 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 16 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 21:29.5 | 262 | 2:50.8 | 70 | 563 | 14 | 18 |
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Workout Graph
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