Graham McLuhan 5x1:00/r row
996
Meters
5:00.0
Time
2:30.6
Pace
55
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | |
| Overall Distance | 1,062 |
| Overall Time | 5:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 86 |
| Drag Factor | 122 |
February 13, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 16 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 8 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 15 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.