Graham McLuhan v6:00/r...6 row
4,474
Meters
20:00.0
Time
2:14.1
Pace
265
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,489 |
| Overall Time | 22:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
March 26, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,474 | 2:14.1 | 145 | 795 | 23 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 22 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 22 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 26 | |
| r15 |
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Workout Graph
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