Graham McLuhan 18:45 row
4,028
Meters
18:45.3
Time
2:19.6
Pace
231
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 102 |
April 23, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:45.3 | 4,028 | 2:19.6 | 128 | 739 | 231 | 24 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 18:45.3 | 831 | 2:15.5 | 141 | 782 | 49 | 26 |
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