Graham McLuhan 5x1:00/1:00r row
1,280
Meters
5:00.0
Time
1:57.1
Pace
86
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 123 |
October 30, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1032 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | |
| r960 |
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Workout Graph
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