Graham McLuhan 3x1:00/1:00r row
772
Meters
3:00.0
Time
1:56.5
Pace
0
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 0 |
November 03, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | |
| r611 |
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Workout Graph
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