Graham McLuhan v250m/r...5 row
2,000
Meters
8:47.4
Time
2:11.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:47.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 0 |
November 04, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.4 | 2,000 | 2:11.8 | 153 | 825 | 21 |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 17 |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 16 |
| 1:28.7 | 250 | 2:57.4 | 63 | 487 | 13 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 26 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 27 |
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Workout Graph
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