Graham McLuhan 6x1000m/5:00r row
6,000
Meters
24:17.6
Time
2:01.4
Pace
391
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,361 |
| Overall Time | 54:17.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 115 |
November 06, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 6,000 | 2:01.4 | 195 | 965 | 27 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 26 | |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 26 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 27 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 28 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 28 | |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 31 | |
| r1,361 |
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Workout Graph
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