Graham McLuhan 10x5:00/1:40r row
11,888
Meters
50:00.0
Time
2:06.1
Pace
744
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 12,665 |
| Overall Time | 1:06:40.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1415 |
| Drag Factor | 123 |
November 15, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,888 | 2:06.1 | 174 | 892 | 26 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 24 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 24 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 26 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 26 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 27 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 28 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 28 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 29 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 31 | |
| r777 |
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Workout Graph
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