Graham McLuhan 3x15:00/3:00r row
9,893
Meters
45:00.0
Time
2:16.4
Pace
581
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,349 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 110 |
November 18, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,893 | 2:16.4 | 138 | 774 | 26 | |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 716 | 22 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 752 | 26 | |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 856 | 30 | |
| r456 |
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Workout Graph
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