Graham McLuhan 6x500m/2:00r row
3,000
Meters
11:36.1
Time
1:56.0
Pace
205
Calories
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 23:36.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 114 |
November 22, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.1 | 3,000 | 1:56.0 | 224 | 1060 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | |
| r1,237 |
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