Graham McLuhan 10x1:00/1:00r row
2,601
Meters
10:00.0
Time
1:55.3
Pace
177
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 113 |
November 22, 2024 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1062 | 30 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r912 |
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Workout Graph
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