Graham McLuhan 5:00 row
751
Meters
5:00.0
Time
3:19.7
Pace
36
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 113 |
November 22, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 751 | 3:19.7 | 44 | 432 | 36 | 19 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 22 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 21 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 |
| 4:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 17 |
| 5:00.0 | 123 | 4:03.9 | 24 | 360 | 6 | 15 |
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Workout Graph
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