Graham McLuhan 10x2:00/2:00r row
5,097
Meters
20:00.0
Time
1:57.7
Pace
341
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 720 |
| Drag Factor | 115 |
November 25, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1023 | 28 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 26 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 32 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 33 | |
| r1,311 |
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Workout Graph
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