Graham McLuhan v10:00/3:00r...3 row
5,282
Meters
24:00.0
Time
2:16.3
Pace
308
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,583 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 121 |
November 29, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,282 | 2:16.3 | 138 | 770 | 24 | |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 756 | 24 | |
| r: 3:00 | 184 | |||||
| 8:00.0 | 1,766 | 2:15.9 | 139 | 772 | 25 | |
| r: 3:00 | 101 | |||||
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 25 | |
| r: 2:00 | 16 | |||||
| r301 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.