Graham McLuhan v4:00/3:00r...10 row
9,696
Meters
40:00.0
Time
2:03.7
Pace
620
Calories
158
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,618 |
| Overall Time | 1:02:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 107 |
December 02, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,696 | 2:03.7 | 185 | 930 | 28 | 158 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 29 | 145 | |
| r: 3:00 | 266 | ||||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 31 | 154 | |
| r: 3:00 | 112 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 32 | 162 | |
| r: 3:00 | 64 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 28 | 160 | |
| r: 2:30 | 169 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 29 | 144 | |
| r: 2:30 | 92 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 29 | 163 | |
| r: 2:30 | 41 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 27 | 162 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 27 | 163 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 27 | 163 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 30 | 166 | |
| r922 |
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Workout Graph
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