Graham McLuhan v12:00/3:00r...4 row
8,120
Meters
34:00.0
Time
2:05.6
Pace
513
Calories
168
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 122 |
December 06, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,120 | 2:05.6 | 177 | 905 | 26 | 168 | |
| 12:00.0 | 2,783 | 2:09.3 | 162 | 855 | 24 | 163 | |
| r: 3:00 | 187 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 900 | 26 | 170 | |
| r: 3:00 | 55 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 930 | 28 | 169 | |
| r: 3:00 | 142 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | 173 | |
| r: 3:00 | 15 | ||||||
| r399 |
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Workout Graph
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