Graham McLuhan 5x1:00/1:00r row
1,253
Meters
5:00.0
Time
1:59.7
Pace
82
Calories
145
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,976 |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 121 |
December 06, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253 | 1:59.7 | 204 | 984 | 31 | 145 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | 114 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 30 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 33 | 149 |
| r723 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.