Graham McLuhan 9:03 row
1,475
Meters
9:03.9
Time
3:04.3
Pace
71
Calories
124
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 122 |
December 06, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.9 | 1,475 | 3:04.3 | 56 | 469 | 71 | 21 | 124 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 22 | 149 |
| 4:00.0 | 323 | 3:05.7 | 55 | 480 | 16 | 21 | 118 |
| 6:00.0 | 335 | 2:59.1 | 61 | 480 | 16 | 21 | 120 |
| 8:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 20 | 118 |
| 9:03.9 | 175 | 3:02.5 | 58 | 450 | 8 | 21 | 118 |
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Workout Graph
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