Graham McLuhan v20:00/5:00r...5 row
13,433
Meters
1:00:00.0
Time
2:13.9
Pace
801
Calories
165
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 13,539 |
| Overall Time | 1:19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 110 |
December 29, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,433 | 2:13.9 | 145 | 801 | 26 | 165 | |
| 20:00.0 | 4,281 | 2:20.1 | 127 | 735 | 24 | 154 | |
| r: 5:00 | 14 | ||||||
| 16:00.0 | 3,525 | 2:16.1 | 139 | 776 | 26 | 162 | |
| r: 4:00 | 20 | ||||||
| 12:00.0 | 2,736 | 2:11.5 | 154 | 825 | 28 | 167 | |
| r: 3:00 | 22 | ||||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 30 | 171 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 33 | 174 | |
| r: 5:00 | 26 | ||||||
| r106 |
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Workout Graph
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