Graham McLuhan 8:20 row
1,280
Meters
8:20.6
Time
3:15.5
Pace
63
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 166 |
| Drag Factor | 109 |
December 29, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:20.6 | 1,280 | 3:15.5 | 47 | 453 | 63 | 19 | 112 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 20 | 113 |
| 8:20.6 | 511 | 3:16.2 | 46 | 448 | 25 | 19 | 112 |
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