Graham McLuhan v1250m/8:00r...13 row
4,850
Meters
18:06.1
Time
1:51.9
Pace
0
Calories
160
Heart Rate
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 45:10.0 |
| Overall Distance | 7,212 |
| Overall Time | 1:03:16.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 31 |
| Stroke Count | 844 |
| Drag Factor | 0 |
January 03, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.1 | 4,850 | 1:51.9 | 249 | 1158 | 31 | 160 | |
| 4:52.1 | 1,250 | 1:56.8 | 219 | 1047 | 29 | 165 | |
| r: 8:00 | 1,078 | ||||||
| 1:19.5 | 350 | 1:53.5 | 239 | 1086 | 30 | 164 | |
| r: 2:00 | 354 | ||||||
| 1:18.9 | 350 | 1:52.7 | 244 | 1095 | 30 | 160 | |
| r: 2:00 | 77 | ||||||
| 1:18.6 | 350 | 1:52.2 | 247 | 1145 | 30 | 167 | |
| r: 2:00 | 111 | ||||||
| 1:19.1 | 350 | 1:53.0 | 243 | 1092 | 30 | 150 | |
| r: 9:55 | 111 | ||||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 32 | 158 | |
| r: 1:30 | 81 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 33 | 163 | |
| r: 1:30 | 104 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 33 | 166 | |
| r: 1:30 | 101 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1205 | 33 | 165 | |
| r: 8:00 | 167 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 33 | 142 | |
| r: 1:15 | 51 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 34 | 159 | |
| r: 1:15 | 43 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 35 | 163 | |
| r: 1:15 | 59 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 36 | 169 | |
| r: 5:00 | 25 | ||||||
| r2,362 |
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Workout Graph
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