Graham McLuhan 4x3:00/r row
2,903
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,903 |
| Overall Time | 12:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 105 |
January 08, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 920 | 32 | 113 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | 113 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 32 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 33 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 35 |
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Workout Graph
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