Graham McLuhan v1250m/8:00r...13 row
4,850
Meters
17:58.1
Time
1:51.1
Pace
345
Calories
157
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 45:10.0 |
| Overall Distance | 5,856 |
| Overall Time | 1:03:08.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 32 |
| Stroke Count | 687 |
| Drag Factor | 124 |
January 10, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:58.1 | 4,850 | 1:51.1 | 255 | 1152 | 32 | 157 | |
| 4:42.1 | 1,250 | 1:52.8 | 244 | 1135 | 32 | 159 | |
| r: 8:00 | 120 | ||||||
| 1:19.2 | 350 | 1:53.1 | 242 | 1090 | 31 | 142 | |
| r: 2:00 | 94 | ||||||
| 1:18.3 | 350 | 1:51.8 | 250 | 1149 | 32 | 154 | |
| r: 2:00 | 103 | ||||||
| 1:17.1 | 350 | 1:50.1 | 262 | 1167 | 32 | 163 | |
| r: 2:00 | 65 | ||||||
| 1:18.0 | 350 | 1:51.4 | 253 | 1153 | 32 | 160 | |
| r: 9:55 | 73 | ||||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1131 | 32 | 152 | |
| r: 1:30 | 66 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 31 | 155 | |
| r: 1:30 | 80 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1120 | 31 | 152 | |
| r: 1:30 | 84 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 31 | 161 | |
| r: 8:00 | 89 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 36 | 161 | |
| r: 1:15 | 67 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 34 | 157 | |
| r: 1:15 | 64 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 34 | 160 | |
| r: 1:15 | 77 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | 167 | |
| r: 5:00 | 24 | ||||||
| r1,006 |
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Workout Graph
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